Brazilian Jiu Jitsu

Kid’s BJJ

Our Kid’s BJJ program offers age-appropriate training for children, introducing them to the fundamentals of Brazilian Jiu Jitsu in a fun and structured environment. Classes are divided into different age groups to ensure tailored instruction and engaging activities suitable for each developmental stage:

• Baby Sloths (Ages 4-6):

  Designed for our youngest practitioners, Baby Sloths classes focus on developing coordination, balance, and basic movement patterns through interactive games and playful drills.

• Little Sloths (Ages 7-9):

  Little Sloths classes build upon fundamental BJJ techniques while emphasizing discipline, respect, and teamwork. Through skill-based drills and partner exercises, children develop confidence and problem-solving skills on and off the mats.

• Junior Sloths (Ages 10-12):

  Junior Sloths classes further refine BJJ techniques and introduce more advanced concepts in a supportive and structured setting. With an emphasis on discipline, resilience, and sportsmanship, participants gain valuable life skills while honing their martial arts abilities.

• Teen Sloths (Ages 13-17):

  Tailored for teenagers, Teen Sloths classes offer a dynamic blend of technical training, physical conditioning, and strategic sparring sessions. In addition to building proficiency in BJJ, participants learn goal setting, time management, and leadership skills vital for success both inside and outside the academy.

Adult’s BJJ

Our Adult’s BJJ classes are tailored to individuals aged 16 and above, focusing on fundamental techniques, positional control, submissions, and situational sparring.

Whether you’re looking to get in shape, learn self-defense, or compete in tournaments, our experienced instructors will guide you through your BJJ journey with structured training sessions in both Gi and No-Gi formats.

Additionally we have an adult’s session intended for you even if you’re a complete beginner or an experienced practitioner.

Our program is designed to provide effective self-defense techniques, improve physical fitness, and foster a sense of camaraderie within the BJJ community.

Women’s Only BJJ

At Absolute Self Defense Academy, we are committed to providing a safe, welcoming, and empowering environment.

Where individuals of all ages and backgrounds can learn and grow through the art of Brazilian Jiu Jitsu.

Empowering women through martial arts, our Women’s Only BJJ program offers a supportive and inclusive environment for females aged 16 and above.

Led by experienced female instructors, these classes focus on self-defense techniques, confidence building, and physical conditioning.

All while catering to the unique needs and challenges faced by women in their martial arts journey.

Tournament Training BJJ

For advanced practitioners seeking to elevate their skills and compete at the highest levels, our Tournament Training BJJ program is designed to refine techniques, develop strategic insights, and enhance competition readiness.

Geared towards individuals aged 16 and above with prior BJJ experience, these intensive training sessions provide specialized coaching and sparring opportunities to prepare athletes for success in tournaments.

Join us on the mats and embark on a journey of self-discovery, fitness, and personal development.